Anxiety

Definition of Anxiety

Anxiety is a natural and often healthy emotion. However, for some individuals, it can become overwhelming and disruptive. Anxiety is characterized by feelings of unease, worry, and fear. It can be related to specific situations or be a more general sense of dread. Anxiety can manifest in physical symptoms such as increased heart rate, trembling, and restlessness. It's important to recognize and manage anxiety to maintain mental well-being.