Ingredients

  1. 2 cups water
  2. 1-inch fresh ginger (peeled/sliced)
  3. 1/2 tsp turmeric powder (or 1-inch fresh root)
  4. 1/2 lemon (juiced)
  5. Pinch of black pepper (enhances turmeric absorption)
  6. Optional: 1 tsp raw honey, cayenne pepper
    (for metabolism)

Instructions

  1. Bring water to a boil in a small pot.
  2. Add sliced ginger and turmeric. Reduce heat and
    simmer for 5–10 minutes.
  3. Strain the tea into a mug.
  4. Stir in the lemon juice, black pepper, and
    honey/cayenne if desired.