Hike

Hiking 101

"Hiking can lower your risk of heart disease, improve blood pressure and blood sugar levels, boost bone density, build strength in the glutes, quadriceps, hamstrings, strengthen your core, and improve balance."
Market

Food shopping

"Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss."
Cheese plate

Healthy snacks

"Physically, healthy snacking will improve your overall health, increase energy levels and help you lose weight loss. Mentally, it can improve concentration, increase memory and enhance mental alertness and awareness."
Yoga

Spotlight: Yoga

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”