ocial media has a significant impact on teenagers' mental health. Constant exposure to curated online personas, unrealistic standards of beauty, and cyberbullying can contribute to feelings of inadequacy, low self-esteem, and anxiety.
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The pressure to gain social validation through likes and comments can lead to a constant need for external validation, negatively affecting self-worth. Excessive time spent on social media also affects sleep patterns, leading to fatigue and mood disturbances. Additionally, the constant comparison to others' seemingly perfect lives can foster feelings of loneliness and depression. It is crucial to promote digital well-being, encourage healthy social media usage, and provide support systems to mitigate the negative effects on teenagers' mental health.