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Direction:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.

Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes, mix in the black beans and cilantro.

1/4 cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey

3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves skinless, boneless chicken breast halves

"This is a great combination of ingredients for anyone who enjoys a good breakfast wrap. If you like a lot of pesto, spread it on the wrap before you add the eggs. Goes well with grapes on the side!"

"A baked egg casserole with cheese, ham and green onions. — WALLEN

"My mother created this delicious recipe, using eggs and bacon as the main topping. It has been a family favorite for many years, especially with the children, who are fussy."